Women's Combat Sport Seminar

ADDITIONAL INFORMATION

This seminar is all about empowering women in combat sports, addressing the unique challenges female athletes face, and providing insights to help optimize performance and achieve greatness in the sport. We’ll cover key topics such as: • How hormonal changes affect performance. • Adjusting training and nutrition to maintain peak performance throughout individual cycles. • The differences in how women cut weight compared to men - covering the physiological, hormonal, and metabolic factors involved. • Debunking weight cutting myths and covering healthy weight cutting principles. • Strength and conditioning for female combat sport athletes. • K1 skill development and much more!